多吃這三寶，除濕補虛，一個冬天都不感冒！
2018-01-22 09:25
一：白蘿卜
1
One
潤肺、定喘、治咳嗽
Lungs, cough and asthma
秋季氣壓升高、空氣濕度降低，皮膚和咽喉都容易感到干燥不適，因而多食水分飽滿的白蘿卜、冬瓜等白色瓜果，有利于緩解秋燥。
In autumn, air pressure and air humidity decrease, and skin and throat are easy to feel dry and discomfort. Therefore, eating plenty of white fruits such as white radish and wax gourd is good for alleviating autumn dryness.
蘿卜性寒涼，能清熱潤肺、生津解渴，對咽喉腫痛、咳嗽、哮喘等有明顯的治療效果。
Radish cold, heat and moistening lung, thirst, has obvious therapeutic effect on sore throat, cough, asthma, etc..
2
Two
消炎、抑菌、清腸道
Anti-inflammatory, antibacterial, clear bowel
蘿卜自古以來就是可入藥的保健食品，有“小人參”之稱，李時珍還極力主張每餐必食蘿卜。它可增強機體免疫力，抑菌消炎，促進胃腸的消化功能。
Radish has been medicable since ancient times health food, "small ginseng", Li Shizhen also strongly advocated that every meal must eat radish. It can enhance the body's immunity, bacteriostasis and anti-inflammatory, and promote digestive function of the stomach and intestines.
身體或皮膚有炎癥時，飲蘿卜汁、喝蘿卜湯，能解毒抗炎，緩解熱癥。
The body or skin inflammation, drink carrot juice, drink carrot soup, can detoxify anti-inflammatory, relieving fever.
二：三藥
二：三藥
山藥益腎氣、健脾胃，是國家級的食中之藥，也是煲湯必備的一寶。
Yam tonifying kidney, spleen and stomach, is worthy of the name of diet drugs, is an indispensable treasure soup.
1
One
補中益氣、暖手腳
Supplement Qi, warm hands and feet
山藥，尤其是營養價值較高的鐵棍山藥，富含十余種氨基酸和微量元素，可滋精固腎、補中益氣，是溫補的比較佳食材。
Yam, especially the high nutritional value of tiegun, rich in trace elements and more than ten kinds of amino acids, can be nourishing kidney, fine Buzhong, is the best food warming.
體質虛寒的女性，到秋冬季節容易手腳發涼，多喝山藥烏雞湯，能補氣養血、調理身體。
The women with deficiency of the constitution are easy to get cold in the autumn and winter season, and drink more yam chicken soup to nourish the air and nourish the blood and adjust the body.
2
Two
養胃、降糖、潤皮毛
The stomach, blood sugar and moist fur
山藥與其他雜糧莖塊類食物相比，淀粉顆粒小且粗纖維含量少，更易于消化吸收，還能促進消化道粘膜細胞增殖。
Compared with other coarse cereals, yam and starch grains are small and crude fiber content is less, which is easier to digest and absorb, and can also promote the proliferation of gastrointestinal mucosal cells.
山藥還可降低人體對食物中脂肪和膽固醇的吸收率，有一定的降糖功效，糖尿病人也可放心吃。
Yam can also reduce the body's absorption rate of fat and cholesterol in food, and have a certain hypoglycemic effect, diabetes patients can also be relieved to eat.
本草綱目中還提到山藥可“潤皮毛”，是指山藥有滋潤皮膚的功效，因而女性食用可養顏潤燥。
Compendium of Materia Medica also mentioned that Chinese yam can "run fur", refers to the yam has the effect of nourishing the skin, so the female consumption can be nourishing runzao.
秋天吃什么？荷塘“三寶”勝良藥，而數秋藕比較補人。南方產的紅花藕（七孔藕），表面粗糙偏肉粉色，口感糯而不脆，比較宜用來煲湯食用。
What do you eat in autumn? The lotus pond "three treasures" wins the good medicine, and the number of autumn lotus root is the most complement. Red lotus from South (seven hole coupling), surface roughness of partial pink meat taste, waxy and not brittle, the most suitable to eat soup.
1
One
補維C、抗衰老
Supplementation of C and anti aging
蓮藕富含維生素C、氧化酶和多酚類物質，可增強人體免疫力，延緩器官衰老。煮熟的蓮藕由寒涼變至甘溫，能補血健脾、促消化、增食欲。
Lotus root is rich in vitamin C, oxidase and polyphenols, which can enhance the immunity of the human body and delay the aging of the organs. Cooked lotus from cold to warm, can the blood and spleen, promoting digestion, increase appetite.
秋冬季節喝藕湯，可驅寒暖胃，減少疾病入侵，體虛的人食用還可改善體質、預防感冒。
Autumn and winter drink lotus soup, can warm the cold stomach, reduce disease invasion, the deficiency of human consumption can also improve the physique, prevent colds.
2
Two
降血壓、護心臟
Lowering blood pressure and protecting the heart
蓮藕中含有大量單寧酸，可止血愈傷，抗癌變，能有效保護心血管，調節血壓和心率，預防高血壓、高血脂和心腦血管疾病。除此之外，蓮藕還含有鐵、鈣等微量元素，有利于生血益神。
Lotus root contains a lot of tannic acid, it can stop bleeding and prevent cancer, it can effectively protect cardiovascular, regulate blood pressure and heart rate, prevent hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases. In addition, lotus root also contains iron, calcium and other trace elements, which is beneficial to the birth of blood and benefit God.
用這三寶煲個熱湯貼秋膘，冬天遠離感冒少生病，身體健康是比較大的幸運！
With this pot of soup Sambo stick autumn fat away from the cold winter, less illness, health is the biggest fortune!
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